Looking Better, Staying Healthy, and Keeping Fit
As the years march on, what changes lie ahead for you? What will happen to your body? What will you experience mentally, emotionally, sexually?
As a member of the first generation to make exercise, nutrition, and fitness real priorities, how can you ensure your health through your thirties, forties, fifties, sixties, and beyond?
How A Man Ages is an upbeat, informative, and thoroughly helpful book from Curtis Pesmen + the editors of Esquire, one of the nation's leading men's magazines. It combines the most up-to-date medical findings with advice from leading experts. It provides practical advice on everything from your skin and hair to your heart, lungs, and muscles. It is a guide you will use for the rest of your long and productive life.
From insider strategies to delaying reading glasses and prescribed Rx's, to alternatives to artificial hearts, this book travels the physiological and chronological distance every many travels - and beyond!