Amid all of the hype about ''male menopause'' & midlife crisis, it's not surprising that many men approach their 40th birthdays with trepidation. What Curt Pesmen, found, in talking with more than 100 men as well as some of the leading experts & researchers in the field, is that the picture is nowhere near as bleak as many make it out to be. In fact, turning 40 can -- &, Pesmen argues, should -- be the time when a man truly comes into his own. A time to enjoy his peak earning power; to draw on the hard-earned wisdom that life bestows; to become the kind of lover women dream of; a time to set priorities in life & to plan for a rewarding future; a time to take control of his own health & fitness. A time, in short, to become a man in full.
Looking Better, Staying Healthy, and Keeping Fit
As the years march on, what changes lie ahead for you? What will happen to your body? What will you experience mentally, emotionally, sexually?
As a member of the first generation to make exercise, nutrition, and fitness real priorities, how can you ensure your health through your thirties, forties, fifties, sixties, and beyond?
How A Man Ages is an upbeat, informative, and thoroughly helpful book from Curtis Pesmen + the editors of Esquire, one of the nation's leading men's magazines. It combines the most up-to-date medical findings with advice from leading experts. It provides practical advice on everything from your skin and hair to your heart, lungs, and muscles. It is a guide you will use for the rest of your long and productive life.
From insider strategies to delaying reading glasses and prescribed Rx's, to alternatives to artificial hearts, this book travels the physiological and chronological distance every many travels - and beyond!